Why your intuition knows better than your mind?
- why your mind is limiting you when it comes to making decisions
- why intuition based decisions will save you lots of time
- how to connect with your intuition in three steps
3 simple steps you need to take to feel that your decision is correct for you
Why turn into your inner guidance rather than listen to your mind’s direction.
How Traditional Chinese Medicine saved my nails
Have you lost hope that your nails can be healthy and strong again? Read this article for a natural and tested way to make them look good.
Shiatsu – notes from an interview with Peter Woodcraft from the European Shiatsu School
I prepared for you notes with 5 main points from my interview with Peter on Shiatsu. But the Podcast is a must listen to 🙂
Shiatsu – body and mind therapy
- how to keep energy moving through your body,
- how to deal with anger,
- what are contraindications to doing Shiatsu,
- why there are no ”bad” emotions.
Anxiety – you can have it under control…if you want it.
Is an anxiety a good friend of yours? In this post I am sharing some effective tools of dealing with this emotion. I hope it will be of help to you !
Grażyna Okulska – TRE® Provider (2012 certificate)
In 2011-2012, Dr. David Berceli and the German therapist Heiner Steckel conducted the first training for TRE® Providers in Poland. Grażyna not only participated in these trainings, but received a certificate allowing her to conduct individual and group TRE® sessions
7 steps to reduce stress
Mondays are not the most liked days of the week. Time and tasks pressure often lead us from a blissful idyll straight into the clutches of chronic stress. This article will help you to reduce it !
TRE – interview with Grażyna Okulska, certified TRE Provider
- what TRE is,
- how such simple excercises can be so effective,
- can you do TRE excercises alone, without TRE provider’s assistance,
- what are the contraindications for the use of TRE,
TRE – notes from an interview with Grażyna Okulska, certified TRE Provider
You will find here 5 pieces of information from the interveiw with Grazyna Okulska that I thought you may want to be aware of.