My guest Peter Woodcraft has been teaching Shiatsu for 20 years already and you can gain a lot from his practical and specific knowledge on how to achieve balance and health in life.
From eastern perspective – Shiatsu moves the energy in our body and, as a result, prevents and deals with a number of medical issues. From western perspective – it stimulates parasympathetic system and thus encourages the body to rest.
This conversation is a must if you care about your well-being and look for inspirations how to achieve balance in life!
You will learn from this interview in particular:
- how to keep energy moving through your body,
- how to deal with anger,
- what are contraindications to doing Shiatsu,
- why there are no ”bad” emotions.
You can also listen to the interview on:
- Spotify
- Anchor
- Apple Podcasts
- Google Podcasts
- Pocket Casts
- Breaker
