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Shiatsu – body and mind therapy

My guest Peter Woodcraft has been teaching Shiatsu for 20 years already and you can gain a lot from his practical and specific knowledge on how to achieve balance and health in life.

From eastern perspective – Shiatsu moves the energy in our body and, as a result, prevents and deals with a number of medical issues. From western perspective – it stimulates parasympathetic system and thus encourages the body to rest.

This conversation is a must if you care about your well-being and look for inspirations how to achieve balance in life!

You will learn from this interview in particular:

  • how to keep energy moving through your body,
  • how to deal with anger,
  • what are contraindications to doing Shiatsu,
  • why there are no ”bad” emotions.

You can also listen to the interview on:

  • Spotify
  • Anchor
  • Apple Podcasts
  • Google Podcasts
  • Pocket Casts
  • Breaker

Do you need notes from the interview?