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Stress – conversation with dr n. med Anna Kieszkowska–Grudny

You will learn from this interview in particular:

  • how to build up your energy for the whole day
  • how to make you brain switch to delta waives
  • why it is so important to observe yourself
  • what “hidden stress” means and how to deal with it

This interview is available in Polish language only. But, if you are interested in 5 pieces of information that I found most important in the conversation read them on Healpedia.

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