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Teresa Majewska – psycho-dietitian, Traditional Chinese Medicine dietitian

What does she do?

She is a psycho-dietitian, Traditional Chinese Medicine dietitian, a member of the Polish Psychological Society.

She conducts individual and family consultations, nutritional training, workshops and lectures. For over 15 years she has been professionally involved in the promotion of health, in particular with the impact of diet on the prevention and treatment of civilization diseases:

  • cardiovascular diseases,
  • respiratory diseases,
  • obesity,
  • diabetes,
  • oncological diseases,
  • digestive system diseases,
  • psychological eating disorders,
  • and allergic diseases,

She is the author of the Lifestyle Optimization Model Project, which takes into account nutrition, physical activity and consciousness. Based on the principles of nutrition, it helps to adapt a diet to individual needs, taking into account age, fitness, constitution, nutritional habits and preferences, lifestyle, as well as genetic and environmental conditions.

She cooperates with the Integrated medicine Centre (Centrum Medycyny Zintegrowane), Strefa Zasilania Psychotherapy Center (Ośrodek Psychoterapii Strefa Zasilania), Center for Health (Centrum Sztuk Zdrowotnych) and Polish Association For Persons with Intellectual Disability Rehabilitation and Education (Center Ośrodek Rehabilitacyjno-Edukacyjno-Wychowawczy Koła PSONI).

Why the recommendation?

Teresa shares her knowledge about healthy nutrition with infectious enthusiasm. Her workshop on nutrition in accordance with the principles of Traditional Chinese Medicine entitled “Four Seasons on a Plate” is a gold mine of knowledge about the properties and use of seasonal products. Thanks to Teresa’s non-standard approach to teaching and sharing her knowledge, you absorb it primarily via the experience of the taste, smell and texture of seasonal fruit and vegetables. Teresa also shares her recipes. They not only diversify the contents of your everyday plates but also inspire you to further discover and apply the principles of the TMC diet in practice.

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